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Milk and dairy products

Milk is a nutrient-rich liquid that is produced by the mammary glands of mammals, including cows, goats, sheep, and others. Milk is commonly consumed by humans, particularly in Western cultures, and is used to make a variety of dairy products.

 

Dairy products are food items made from milk or cream. Examples of dairy products include cheese, yoghurt, butter, cream, ice cream, and more. These products are produced by processing and manipulating milk or cream in various ways, such as adding bacterial cultures to make cheese or churning cream to make butter.

 

Dairy products are a significant source of essential nutrients such as calcium, protein, and vitamin D, and are commonly consumed as part of a balanced diet. However, they can also be high in fat and calories, so it's important to consume them in moderation as part of a healthy lifestyle.


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