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Frozen ready-meals
Frozen ready-meals

Frozen ready meals are pre-cooked meals frozen for preservation and can be quickly reheated for convenience. These meals can include many options, from traditional dishes such as lasagna or mac and cheese to international cuisines such as Thai curry or Indian dal.

 

Frozen ready meals can be a convenient option for individuals who are short of time or do not enjoy cooking. They can be stored in the freezer for several months and quickly reheated in the microwave or oven, making them a quick and easy option for busy weeknights.

 

However, it is important to read labels carefully when purchasing frozen-ready meals, as many can be high in sodium, added sugars, and unhealthy fats. Look for options that are made with whole food ingredients, contain a balance of macronutrients, and have lower sodium content.

 

Frozen ready meals can be a convenient option for some people, but they should not be relied on as a primary source of nutrition. It is important to incorporate a variety of whole foods into your diet to ensure a balanced mix of nutrients.


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