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Nutrients
Nutrients

Nutrients are chemical substances essential for the body's growth, development, and maintenance. They are obtained from the food we eat and are used by the body to perform various functions, such as providing energy, building and repairing tissues, and regulating bodily processes.

 

There are six main classes of nutrients:

 

·      Carbohydrates - provide energy to the body.

·      Proteins - used for the growth, repair, and maintenance of tissues and organs.

·      Fats - provide energy and insulation for the body.

·      Vitamins - needed for various bodily functions, including growth and development, immune system function, and vision.

·      Minerals - essential for healthy bones, teeth, and bodily processes such as nerve function and fluid balance

·      Water – is essential for various bodily functions, including digestion, transport of nutrients and waste, and regulating body temperature.

A balanced and varied diet that contains all these nutrients in the right amounts is essential for maintaining good health and preventing nutrients.


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