Indian superfoods for your health
"Superfoods pack a lot of nutritional value in the form of vitamins, minerals, and antioxidants. Because we live in a tropical country with diverse cooking techniques, many of our favorite foods fall within this category. #pmgengineering #foodprocessing #foodindustry #foodtechnology #foodscience #engineering #science"
India's traditional pantry contains a group of ingredients now marketed globally as superfoods — amla, ashwagandha, turmeric, makhana, tulsi and everyday household spices. For food and beverage manufacturers, these are increasingly the functional core of new product lines, from health snacks and supplements to beverages and seasoning blends, and each one carries its own handling, form and formulation considerations.
Amla is a nutrient-dense fruit that aids in the removal of toxins and the prevention of inflammation in the body; it is high in vitamin C, antioxidants and fibre, and it boosts metabolism. Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities, and it enhances general immunity, strength, energy and endurance. Turmeric, an important ingredient for Indian cooking, is known for its detoxification properties and is beneficial for the cardiovascular system; some studies have also pointed out that it can fight certain types of cancers.
Makhana is a light snack without excess calories — good for health and good tasting — and it promotes cardiac health, has anti-ageing properties and has a low glycemic index. Tulsi, often known as Indian basil or Holy basil, has long been used for its healing properties and is beneficial in any form, whether dried, fresh or powdered. Black pepper, cumin, coriander, fennel, fenugreek and various other household spices are beneficial for one's general health; used in moderation, these spices signify goodness and can be used for detox.
PMG Engineering delivers end-to-end engineering design and construction management projects in the food and beverage industry, covering process engineering, project management, automation, food safety, and mechanical and electrical works — the disciplines needed to take a superfood concept through to a commissioned production line that meets global benchmarks.