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Fish, shellfish and seafood
Fish, shellfish and seafood

Fish, shellfish, and seafood are types of aquatic animals that are commonly consumed as food by people around the world. These foods are rich in protein, omega-3 fatty acids, and other important nutrients.

 

Fish can include both freshwater and saltwater species, and can be prepared in many different ways, including grilling, baking, frying, or smoking. Some common types of fish include salmon, tuna, cod, haddock, and tilapia.

 

Shellfish are aquatic animals with shells and can include mollusks such as oysters, clams, and mussels, as well as crustaceans such as shrimp, crab, and lobster. Shellfish are often considered a delicacy and are enjoyed in a variety of dishes, including soups, stews, and pasta dishes.

 

Seafood is a broader category that includes both fish and shellfish, as well as other types of aquatic animals such as squid, octopus, and sea urchins. Seafood can be prepared in many different ways, including grilling, steaming, frying, or raw in the case of sushi and sashimi.

 

Fish, shellfish, and seafood are an important part of many diets around the world and are often considered a healthy and sustainable source of protein. However, some individuals may be allergic to these foods or may need to limit their consumption due to mercury or other contaminants.


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