Serotonin and food

SEROTONIN AND FOOD Serotonin is a monoamine neurotransmitter also known as 5-hydroxytryptamine (5-HT). Produced in the central nervous system (CNS). Primarily found in the gastrointestinal tract's enteric nervous system (GI tract). Serotonin It is commonly known as one of the Feel good Hormone. Serotonin has been linked to certain foods, and its role in human physiology is a popular topic of scientific research for improving mental health and happiness. IN THE BRAIN VS IN THE GUT Acts as an inhibitory neurotransmitter that regulates: Acts as a hormonal messenger that regulates: Moods Fears Anxiety Feelings of relaxation Mental focus Learning ability Clarity of thought Satiety Food cravings Digestion Nutrient adsorption Peristalsis Serotonin deficiency has been linked to severe mental illnesses such as:  Depression Anxiety Bipolar Disorder Obsessive-Compulsive Disorder Intermittent Explosive Disorder Autism ADHD Eggs Cheese Fish Nuts & Seeds Pineapple Tofu Green leafy vegetables Banana Pepper Because the body does not produce serotonin naturally, it is synthesized through the consumption of amino acids (l-tryptophan). Sugary snacks Food with high levels of trans-fat Highly-processed foods When consumed on a regular basis, these products may reduce the amount of tryptophan and B vitamins in the diet, as well as the ability to produce serotonin when needed.