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Frozen fruit and vegetables
Frozen fruit and vegetables

Frozen fruit and vegetables are food products that have been preserved by freezing. They are a convenient and healthy option as they are often picked at the peak of ripeness and then immediately frozen, locking in the nutrients and freshness of the produce.

 

Frozen fruit can be used in various ways, including as a snack, in smoothies, or as an ingredient in baked goods. Common frozen fruits include berries, mango, pineapple, and peaches.

 

Frozen vegetables are also a convenient option for adding vegetables to meals, as they are often pre-cut and ready to use. Common frozen vegetables include peas, corn, broccoli, and green beans. Frozen vegetables can be steamed, roasted, or stir-fried and used as a side dish or as an ingredient in soups or casseroles.

 

Frozen fruit and vegetables are a good option when fresh produce is not available or when it is out of season. They are also a convenient way to add more fruits and vegetables to your diet, as they can be easily stored and used as needed. It is important to read labels and choose options that do not contain added sugars or sodium.


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